Atlantic Salmon - Plain Fillets

Nutritional Values: Per 100G
• Energy – 220kcal
• Protein – 25.8g
• Carbohydrate – 0.5g
• Fat – 12.7g
• Polyunsaturated fat 5g
• Omega 3 – 350mg
• of which saturates – 3.5g
• Sodium – 1.4g

Nutrition Benefits

1. A Heart-Healthy: Diet Experts recommend two fatty fish meals per week, such as omega-3-rich salmon, as part of a heart-healthy diet.

2. A Sound Mind: Salmon, according to studies, helps the brain and its cognitive processing. Many minerals found in fish reduce the risk of affective disorders such as depression.

3. Protein: Quantity and Quality

4. According to a recent study, each meal should contain at least 20–30 g of high-quality protein. Salmon contains the omega-3 fatty acids EPA and DHA. EPA and DHA have numerous health benefits, including lower blood pressure, a lower risk of cancer, and improved function of the cells that line your arteries.

RECIPE

How do you prepare salmon fish?

Whether you grill salmon, bake it, or fry it, it always tastes delicious.

GRILLED SALMON

If you enjoy grilled fish, follow these steps:

In a mixing bowl, combine your favourite dried herbs, black pepper, salt, and spices, as well as lemon juice and a couple of tablespoons of oil. Rub the marinade all over the fish and leave it to marinate for at least an hour. Grill your fish fillets in a grill pan on medium heat for about 7 minutes on each side, then serve with rice and curry.

FRIED SALMON

If you want to enjoy the fried salmon  follow these steps:

Marinate the fish in the following ingredients: ginger, garlic, turmeric, salt, chilli powder, and tamarind paste. Allow for 30 minutes of marinating. In a pan, heat the oil and coat the salmon  steaks with semolina. Fry it in a shallow pan until golden brown and crisp on both sides.

You can serve the fish with any sauce you want.