Fisheaz — Buy Fresh Fish Online in Hyderabad

Basa - Indian

₹225.00

Its flesh has a light, firm texture and a mild fish flavor and is light Orangish in colour similar to Salmon.

1 × ₹0.00 = ₹0.00

Though native to Vietnam, Basa is also found in some rivers in India and is also farmed extensively in Ponds & Tanks.

These fishes are cleaned, deboned and cut in fillets and are Individually Quick freezed and are sourced by Fisheaz.

Nutrients in Basa - Indian (per 100g)
Calories: 90–100 kcal
Protein: 15–18 grams
Fat: 2–3 grams
Saturated Fat: 0.5 g
Omega-3 Fatty Acids: 0.3–0.5
Cholesterol: 50–60 mg
Carbohydrates: 0 g (fish contains virtually no carbs)
Vitamins: Vitamin B12
Vitamin D (small amounts)
Minerals:
- Selenium
- Phosphorus
- Potassium
- Magnesium

Benefits of Basa - Indian

Mild and Versatile Flavor: River Basa has a delicate taste that suits a variety of cooking styles—grilling, frying, baking, or curries.
Rich in Protein: An excellent source of lean protein to support muscle growth and repair.
Low in Fat: Contains low saturated fat, making it a heart-healthy seafood option.
Good Source of Omega-3 Fatty Acids: Supports brain function, heart health, and reduces inflammation.
Easy to Cook: Firm flesh holds together well, making it simple to prepare for quick meals.
Affordable & Nutritious: A cost-effective fish option that delivers good nutrition for everyday diets.