River Basa

• Nutrients in River Basa (per 100g)

  Calories: 90–100 kcal

  Protein: 15–18 grams

  Fat: 2–3 grams 

  Saturated Fat: 0.5 g

  Omega-3 Fatty Acids: 0.3–0.5

  Cholesterol: 50–60 mg

  Carbohydrates: 0 g (fish contains virtually no carbs)

  Vitamins: Vitamin B12

  Vitamin D (small amounts)

  Minerals:

  • Selenium
  • Phosphorus
  • Potassium
  • Magnesium

Benefits of River Basa

• Mild and Versatile Flavor: River Basa has a delicate taste that suits a variety of cooking styles—grilling, frying, baking, or curries.
• Rich in Protein: An excellent source of lean protein to support muscle growth and repair.
• Low in Fat: Contains low saturated fat, making it a heart-healthy seafood option.
• Good Source of Omega-3 Fatty Acids: Supports brain function, heart health, and reduces inflammation.
• Easy to Cook: Firm flesh holds together well, making it simple to prepare for quick meals.
• Affordable & Nutritious: A cost-effective fish option that delivers good nutrition for everyday diets.