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₹275.00
Tilapia fish has a sweet, mild flavour and a medium-firm, flaky texture. Raw flesh is usually white or pinkish-white, with a darker muscle layer on the skin side of the fillets. The flesh turns white when cooked. Jumbo as name suggest the fish & pieces are big in size.
1 × ₹0.00 = ₹0.00
It is one of the popular seafood in the Hyderabad, is high in protein, fatty acids, calcium, and other essential nutrients. Tilapia or Jalebi fish are also known as Queiloo, Kurla Mavra, Sarkari Meenu, Tyangra, and other names.Tilapia, also known as Jalebi Fish, is a versatile fish with firm flesh. Tilapia, the fourth most popular seafood in the United States, is high in protein, fatty acids, calcium, and other essential nutrients.
At Fisheaz, we offer the fresh & best quality Tilapia in Plain i.e. without any Marinades or sauces. It is washed, descaled, deboned, cleaned, cut & packed so that it can be used straight out of the pack into your pan for Fish fry or great Curries.
Nutrition Content
Amount Per 100 grams
Calories-129
Protein-26 g
Total Fat-2.7 g
Cholesterol-57 mg
Sodium-56 mg
Total Carbohydrate-0 g
Nutritional Benefits
Tilapia Masala with Indian Spices
Ingredients
4 tilapia fillets
1 tablespoon garam masala spice mix
2 tablespoons Bartenura Olive Oil
1/2 lemon
Spice Mix
1.1 tablespoon Gefen Cumin or other ground cumin
2. 1 tablespoon ground coriander.
3.1 bay leaf
4. 1 teaspoon ground cinnamon
5.1 teaspoon ground cardamom
6.1 teaspoon Gefen Ground Ginger
7.1/2 teaspoon ground nutmeg
8.1/2 teaspoon Gefen Allspice or other ground allspice
9.1/4 teaspoon ground cayenne pepper
Preparation
Preheat oven to 400 degrees Fahrenheit.
Create the spice mix by combining all the spices in a small bowl. Mix together the spice mix and the oil.
Place the fish in a baking dish and brush with marinade. Squeeze the lemon over each fillet.
Bake for 15 minutes, or until the fish is opaque and flakes easily with a fork.
Serve hot. Pairs well with rice.
