Pomfret
₹950.00 – ₹1,250.00
Is also known as Indian Butter fish, Paplet, Sadumi, Avoli, and Vavval. Chanduva
Texture and Taste – Pomfret is popular due to its delicate white flesh and subtle “non-fishy” flavour. The flesh easily cracks when plated.
It has a particular texture and flavour that is creamy and buttery.
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Description
Buy Pomfret Fish Online in Hyderabad
Is also known as Indian Butter fish, Paplet, Sadumi, Avoli, and Vavval. Chanduva
Texture and Taste – Pomfret is popular due to its delicate white flesh and subtle “non-fishy” flavour. The flesh easily cracks when plated.
It has a particular texture and flavour that is creamy and buttery.
Nutrient Content – Nutritional Facts per 100g
- Calories-84
- Protein -17.21g
- Fat- 1.22g
- Cholesterol-62 mg
- Sodium-68mg
Nutritional Benefits – Pomfret / Butterfish are high in minerals, vitamins, and proteins. Butterfish has the following health benefits:
- Stroke prevention
- Immune system booster
- Reduces the chance of dementia
- Skin rejuvenation Prevents anemia
- Controlling cholesterol improves vision
Recipe – Tawa Pomfret
Butterfish has a creamy texture and fine, flaky white flesh that is not only simple to prepare but also tasty!
Ingredients
- Pomfrets whole, cleaned 2 medium
- Salt to taste
- Lemon juice 1½ tablespoons
- Red chilli powder 1 teaspoon
- Turmeric powder ½ teaspoon
- Hung yogurt ¾ cup
- Ginger-garlic paste 1 tablespoon
- Garam masala powder 1 teaspoon
- Red chilli paste 1 tablespoon
- Oil 1 tablespoon
- Butter as required
- Lemon slices for garnishing
Method
Step1. Place the pomfrets on a plate and make incisions on both sides. Sprinkle salt, 1 tablespoon lemon juice, 12 teaspoon chilli powder, and turmeric powder on both sides, and rub well. Allow for 5-10 minutes.
Step2. Place the hung yoghurt in a mixing bowl. Mix in the ginger-garlic paste, remaining chilli powder, garam masala powder, chilli paste, salt, and lemon juice. Mix in 1 tablespoon oil.
Step3. Toss in the marinated pomfrets and coat thoroughly. Set aside for 25-30 minutes to marinate.
Step4. Melt some butter in a nonstick skillet. Shallow-fry the marinated pomfrets, turning sides occasionally, until the fish is cooked and evenly done on both sides.
Step 5. Arrange on a platter to serve. Serve hot with lemon slices and garnished with coriander leaves
Additional information
Size | L, M, S |
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