Buy Pomfret Fish Online in Hyderabad

Description

Is also known as Indian Butter fish, Paplet, Sadumi, Avoli, and Vavval. Chanduva

Texture and Taste – Pomfret is popular due to its delicate white flesh and subtle “non-fishy” flavour. The flesh easily cracks when plated. 

It has a particular texture and flavour that is creamy and buttery.

Nutrient  Content  – Nutritional Facts per 100g

• Calories-84
• Protein    -17.21g
• Fat- 1.22g
• Cholesterol-62 mg
• Sodium-68mg

Nutritional Benefits  – Pomfret / Butterfish are high in minerals, vitamins, and proteins. Butterfish has the following health benefits:

• Stroke prevention
• Immune system booster
• Reduces the chance of dementia
• Skin rejuvenation Prevents anemia
• Controlling cholesterol improves vision

Recipe – Tawa Pomfret

Butterfish has a creamy texture and fine, flaky white flesh that is not only simple to prepare but also tasty!

Ingredients

• Pomfrets whole, cleaned 2 medium
• Salt to taste
• Lemon juice 1½ tablespoons
• Red chilli powder 1 teaspoon
• Turmeric powder ½ teaspoon
• Hung yogurt ¾ cup
• Ginger-garlic paste 1 tablespoon
• Garam masala powder 1 teaspoon
• Red chilli paste 1 tablespoon
• Oil 1 tablespoon
• Butter as required
• Lemon slices for garnishing

Method

Step1. Place the pomfrets on a plate and make incisions on both sides. Sprinkle salt, 1 tablespoon lemon juice, 12 teaspoon chilli powder, and turmeric powder on both sides, and rub well. Allow for 5-10 minutes.

Step2.  Place the hung yoghurt in a mixing bowl. Mix in the ginger-garlic paste, remaining chilli powder, garam masala powder, chilli paste, salt, and lemon juice. Mix in 1 tablespoon oil.

Step3. Toss in the marinated pomfrets and coat thoroughly. Set aside for 25-30 minutes to marinate.

Step4.  Melt some butter in a nonstick skillet. Shallow-fry the marinated pomfrets, turning sides occasionally, until the fish is cooked and evenly done on both sides.

Step 5. Arrange on a platter to serve. Serve hot with lemon slices and garnished with coriander leaves

Additional information